– The Answer to Your Beauty Dilemmas

Being beautiful does not only mean having nice skin and a good-looking face. Real beauty is also being healthy inside and out. And you can attain this state of mind, body and face by living a healthy and well-balanced life.

While eating nutritious food is generally good for your body, your skin may also need “food” in order to remain healthy and glowing radiantly. Using all is the answer to your beauty dilemma.

Made from all-natural ingredients like fruit extracts, these products are guaranteed safe to use yet effective in giving you that flawless skin that you have always dreamed of. Starting from the face down to your body and your hair, there is definitely an all natural beauty product that will best suit your needs and which will make you both healthy and beautiful.

Never underestimate the power of nature’s gifts for they may be the answer to your worst skin problems. Like the scientists that researched on today’s most innovative skin and hair products, skin care experts also spent years in researching the benefits and effectiveness of these all and helped develop them into what we conveniently use today.

Being all-natural, these beauty products are guaranteed to have absolutely no side effects when used. There are no harsh elements present in these products so you can be sure that your skin is safe and protected. Also, these natural products promote youthful skin as they help delay the aging process by preventing the fast development of wrinkles, skin discoloration and other imperfections.

Organic beauty products are readily available in specialty beauty stores as well as in online stores. But before purchasing these, you must first seek the advice of your dermatologist to make sure that you are about to get the right product for your skin or hair. Consulting your dermatologist will help determine your skin and hair type, which is essential in selecting the products that you should use. For example, if your have dry skin, then you should use an all-natural moisturizing lotion. For oily face, on the other hand, you need to use the proper natural toner in order to regulate your face’s oil production. Simply check on the label of the products to ensure that the all natural ingredients that you need are present here.

The good thing about using all is that they leave no harmful residue on your skin or hair that may cause buildup and eventual damage. These natural products are very light to use and you will instantly feel rejuvenated and very youthful again.

It is never too late to start your natural beauty regimen. Starting a new habit of using all- will greatly benefit your skin, hair and body as well as your overall being. Being naturally beautiful does not only make you look good physically, but it also makes you feel great inside. Moreover, this will definitely bring you more confidence. Do yourself a favor and switch to today!

Are Easy on Your Wallet and the Environment

are 100 percent safe to use and work just as well as the store brand. Generation upon generations of women created their own beauty treatments at home before the advertising industry lead us to believe that commercial products are superior to those we make ourselves. This is patently untrue. Often, you can create high quality, natural products for mere pennies what commercial formulas cost, with formulas that you can tweak to satisfy your own specific skin care needs. Want a hand cream scented like oranges, but can’t find it anywhere? It’s not difficult to make your own custom scented hand cream with a few simple ingredients like almond oil, beeswax and essential oils. You can even customize your hand creams consistency simply by adding more or less distilled water to your blend.

All can be easily made at home. Don’t believe the hype from huge multinational companies that their overpriced products are far superior to a home made beauty treatment. By choosing to make your own with ingredients right from your pantry, you can save hundreds of dollars a year over expensive creams, lotions, scrubs and bath products purchased in department stores. The money saving benefits are great, but that is not the sole benefit of creating your own, individualized skin care and bath products.

Ingredients in most pantries that can give women a a collection of homemade beauty products that includes lotions, hand made soaps, luxurious bath products and more -without the harmful chemicals and preservatives. By learning how to make all of your own, you will be helping the environment, along with saving money. When we use commercial beauty products, such as soaps, harmful chemicals are rinsed down the drain with each use. Not only are you rinsing money down the drain, you are multiplying the thousands of toxic chemicals already present in our watersheds.

Homemade natural beauty remedies and recipes will help women achieve the look they want without the extra cost. You can make your own facial and body skin treatments such as temporary wrinkle reducers, sugaring products to remove excess hair and rich and rich, moisturizing creams. After making a few basic beauty recipes, you will see how easy it really is to create . When you get more confident in your techniques, you can begin to expand your repertoire of products by experimenting with different essential oils, and adjusting the amounts of distilled water and the types of oils in your products. You will have so much fun creating your own customized products that you’ll wonder why you didn’t start sooner!

In Fighting Disease, Women Are Superior

When it comes to getting sick, any woman (and probably any honest man) will tell you guys are “wimps” – they just don’t cope with the coughing, sneezing, aches and such that come in fighting disease as well as women do. In fact, surveys have found that as many as 30% of men (vs. 22% of women) miss work because of cold or flu symptoms.

Now a new Canadian study helps to explain why.

It seems that the male immune system is just not as strong as the female – Females inflammatory response, a first line defense against bacteria and viruses, is more robust, quicker and more efficient at getting rid of invaders, all thanks to a naturally produced hormone.

This latest work, out of the Research Institute of the McGill University Health Centre, found that the female sex hormone, oestrogen, seems to be able to counter the effect of enzyme Caspase-12, known to block the inflammatory process.

For this study, human Caspase-12 was implanted into mice that didn’t have the gene, which gave them super strong immune systems. Both male and female mice were used, but in the end only the males were more prone to infection, the females were unchanged… immunity just as strong as ever.

The team believes that the oestrogen in the bodies of the female mice somehow protected them, keeping the troublesome, inflammation-blocking Caspase-12 gene from working.

Such a finding came as a bit of a surprise, so the team took the work to the next step, locating the place where the hormone binds to the gene and blocks its action.

“These results demonstrate that women have a more powerful inflammatory response than men,” explains lead researcher Dr. Maya Saleh of McGill University. “We were also able to locate where the oestrogen receptor binds on the gene in order to block its expression, which indicates that the hormone exerts direct action in this case.”

The newest Canadian research builds on a solid body of evidence that points to females being better at fighting infection, though most guys don’t like to admit it.

Men have repeatedly been found to be more vulnerable to infection by bacteria, viruses, fungi and even… worms.

This makes evolutionary sense, healthy women are necessary to produce and nurture the next generation – rather vital if humans are to survive.

The stronger immune response of women may simply be Mother Nature’s way of ensuring the continuation of our species.

The hope is that this work helps uncover ways to reinforce our immunity by making changes to the genes themselves. Perhaps oestrogen-based medications could also be used to build up a man’s immunity – though how willing men would be to use the therapy is certainly in question.

In the meantime, we can all take comfort in the fact that “man flu” has a basis in fact, and shows why women in fighting disease handle illness better and men struggle so.

All- – How to Identify Them and Avoid Harmful Chemicals

One of the main problems you will face when shopping for natural beauty and skin care products is determining which products are truly natural. There are literally thousands of products on the market these days claiming to be “natural.” But just because a product has the word “natural” on the label doesn’t necessarily mean its ingredients are 100% natural and free from synthetics.

It can be quite a challenge to figure out the real composition of the product, even if you are fairly well versed in reading product label jargon.

Unless you are familiar with the scientific names of every single ingredient, it can be quite tricky to figure out which ingredients are synthetic and which are natural. Some manufacturers use different names for the same or similar ingredients. And when it comes to natural ingredients, some use the common name, while others use the scientific names for plant extracts, so you might not even recognize a natural ingredient when you see it. (Helpful Tip: Look for the words “extract” or “oil” following the long scientific name – these will be natural plant extracts.)

Some manufacturers (Burt’s Bees, for example) may list the percentage of natural ingredients right on the label, which makes it a lot easier to judge. But most don’t, and even those that do don’t necessarily include this information on all of their products.

Even more confusing is the fact that some manufacturers change formulations rather frequently. So even if you find a company that does make truly all-, they may unexpectedly change their ingredient list and include synthetic ingredients where once there were none. This can be both confusing and frustrating for consumers, as you may find your favorite all-natural product line suddenly contains chemicals you don’t want on your skin.

So what is a health-conscious shopper to do?

There are a number of databases where you can find information on both man-made chemicals and plant extracts., If you are prepared to put in some time, you can find these online or at your local library. It can be a time-consuming process, at first, to look up every single ingredient you run across that you don’t recognize, but as you become familiar with the terminology, you will start to recognize certain prefixes and words that occur as components of other chemical names. Then when you see a variation of these you will at least know whether they are synthetic or natural.

You can also find databases on cosmetic safety, and natural product rating websites are becoming easier to find these days as natural beauty and person care products become more popular and mainstream.

With a little research and a keen eye, you can begin to differentiate for yourself which products are truly natural, and which ones are deceptively using the “natural” label, while still including potentially harmful synthetic chemicals in their formulations.
 
Copyright Notice: This article is copyrighted by Rose Hillbrand, September 2011. Article may be shared or republished as long as resource box below is included in its entirety.

Mobile Massage Therapy – Massage Reduces Stress, Relaxes and Boosts Immunity

The accumulation of everyday stress

Working long hours at the computer can result in stress, muscle tension, injury or pain which can drain you physically, mentally or emotionally. This can impact negatively on your social life as well as on your work. As the most important benefit of massage is the reduction of stress, general health can be improved and maintained by massage therapy and the negative effects of stress can be alleviated or prevented. On an ongoing basis it can reduce pain, prevent injuries and maintain health. It is an important part of staying healthy physically and mentally as it relieves stress which is responsible for 90% of illness and pain.

Due to reflex effects through the autonomic nervous system, massage affects internal organs and areas removed from the area being treated. It promotes relaxation, reduces pain, boosts mood and mental clarity. Massage can be used for relaxation or stimulation and may be applied to rehabilitation after surgery, injury or poor health. It improves blood and lymph circulation, increases natural killer cells and lymphocytes which destroy cancer cells, boosts mood by increasing serotonin and dopamine and relieves pain by increasing pain killing endorphins. Massage can relax the body, decrease blood pressure and heart rate and reduce stress and depression. It may also provide symptomatic relief for acute and chronic conditions such as headache, facial pain, carpal tunnel syndrome and arthritis. It realigns and rejuvenates, restoring balance to body and being, so you can take in your stride whatever life throws your way. It promotes digestion, joint mobility, muscle relaxation, relief of spasms and cramps.

Bodywork as a medical treatment

Massage therapy is becoming increasingly sophisticated and effective as it moves into new areas such as medical massage which is the fastest growing modality of massage today. Training in massage therapy was an integral part of medical massage and nursing care up to the mid 1950s when it dropped to almost nothing due to the rapid development and almost exclusive use of technology in the twentieth century. Manual therapy was no longer seen as necessary for standard hospital care. Today, however, it is realized that massage in the hospital is necessary to provide a sense of wholeness and care which is absent in the increasing fragmentation of hospitalization due to the growing emphasis on specialization. Medical massage uses the traditional strokes of massage which are then specifically adapted to treat, for instance, cancer patients, hospital patients and pregnant women. Medical massage may be given in the hospital setting, an outpatient clinic or as a mobile therapy where the therapist travels to the patient’s home to give the patient a personally tailored treatment protocol.

In massage therapy for the cancer patient, the therapist pays close attention to the side effects of the curative medical treatment to devise an appropriate protocol. Here the therapy is designed around the particular side effects the patient is experiencing such as pain, lymph-oedema, scarring, nausea, stress, tension, insomnia, fatigue, anger, depression and anxiety.

Thus cancer massage is a uniquely designed therapy which complements the curative medical treatments such as surgery, chemotherapy and radiation. Hence, it requires more extensive knowledge of medical procedures, pathology and side effects than ordinary therapy. Failure to understand this will result in harm to the patient as the therapist will not be able to adapt the therapy to design a competent treatment protocol.

In pregnancy massage the therapist must take into account mainly musculoskeletal issues caused by the weight of the growing uterus altering the centre of gravity of the woman’s body. Treatment in this case will focus especially on upper and lower back pain, sacroiliac dysfunction as well as pubic symphysis and lower abdominal pain. The therapist must also be alert to and able to detect acute medical problems such as deep vein thrombosis and preeclampsia which are both potentially fatal if not medically treated.

Bodywork has a broad therapeutic application

The greatest benefit of massage is the reduction of stress and tension. Since a wide range of physical and psychological conditions stem from stress, massage can help alleviate these conditions and therefore has a broad therapeutic application. The most prominent benefit and use of massage is the alleviation of stress which then relieves muscular tension, promotes relaxation and treats lower back, neck and shoulder pain, pregnancy, bedsores, severe burns, iliotibial band syndrome and spinal cord injury as well as ameliorating systemic conditions such as cystic fibrosis, attention deficit disorder (ADD), fibromyalgia, asthma, autism, diabetes, bulimia, eczema, HIV, lymphoedema, juvenile rheumatoid arthritis, premenstrual syndrome (PMS).

Sleep disorders, cancer-related fatigue, diabetes, high blood pressure, spinal cord injury, low back pain, lowered immunity, post-operative surgery, infertility, autism, eating disorders, age-related disorders and smoking cessation can all be treated by massage.

Bodywork, such as shiatsu and massage, offers a drug-free, non-invasive and person centred approach based on the body’s natural ability to heal itself.

Bodywork in Pregnancy

The great physical, mental and emotional changes of pregnancy affect your lifestyle, your job and your relationships with friends and family. Massage helps you integrate these changes successfully. Massage therapy during pregnancy improves overall health, decreases stress and relieves muscles aches and pains. It addresses the many discomforts associated with the skeletal, muscular and circulation changes brought on by hormone shifts during pregnancy.

Massage alleviates low back, hip and leg pain, oedema, nausea, heartburn and constipation. Regular massage decreases anxiety and lowers stress hormones during pregnancy. Labour is shorter and easier while babies are healthier. There are fewer obstetric and postnatal complications, such as premature birth and low birth weight.

Bodywork for Cancer Patients

Massage for cancer patients is a safe, non-pharmacological treatment without any side effects. It helps reduce anxiety, fatigue, depression, stress, tension, anger, insomnia and improve self-image and quality of life. Massage may reduce pain, muscle tension, nausea, constipation, lymphoedema and scarring.

Massage as a supportive care intervention for children with cancer helps reduce pain, anxiety, depression, constipation and high blood pressure. Massage also strengthens the function of the immune system and reduces nausea and depression during periods of immune suppression following chemotherapy.

Want A Gorgeous Complexion And Healthier Skin? Choose Natural Skin Care Products

Natural skin care products provide an excellent alternative to many beauty and skin products found on the market. We often don’t realize how many chemicals and toxins are being absorbed into our bodies through skin care and hair care products. Shampoos, make-up, perfumes, facial cleansers, and even baby care products often contain harmful chemicals that can irritate our skin, dry it out, or cause premature aging. That’s why so many people are choosing natural skin care products.

Benefits of Natural Skin Care Products

There are many benefits of organic skin care because true all-natural products contain no harmful chemicals or additives. If you have allergies, recurring skin rashes (or eczema), itchy or dry skin, or even very oily skin, then you might be worsening the problem by using products with certain chemicals and additives. Organic skin care provides a natural way for you to cleanse your skin and hair, enhance your beauty with cosmetics, and even protect your skin from the sun. If you have very sensitive skin, natural hair care and skin care products might even help prevent outbreaks of rashes or skin redness and irritation.

The skin absorbs most anything that it comes in contact with, including any chemicals found in beauty products. With all-natural products, your skin will absorb the organic ingredients more quickly and with more positive results. Absorbing organic products can actually enhance your skin and health, and your body can process the ingredients in a more efficient way.

If you have a baby or small child, their skin is extremely delicate. You can select natural baby care products for their shampoos, lotions, powders, and soaps.

Ingredients found in Organic Products

Common ingredients found in natural skin care products include oatmeal, aloe vera, hemp seed, virgin olive oil, sunflower seed oil, primrose extract, essential oils, cucumber, shea butter, collagen, and many other natural ingredients and extracts. These all have different purposes such as adding moisture and much-needed minerals to your skin and hair, reducing wrinkles, stretch-mark reduction, dead skin removal, sun protection, and moisturizing the lips.

Types of Natural Beauty Products

With the increasing demand for all-natural or organic products, there are now many companies that specialize in organic products, whether it’s food and beverages or natural hair care and skin care products. Some of the beauty products available include natural soaps for babies and adults, organic make-up foundation and finishing powders, all-natural shampoos and conditioners, facial cleansers and toners, bath salts, organic oils for skin, bath scrubs, facial masks, anti-wrinkle creams, shaving soaps, natural lotions, soothing gels, and even organic lamps for aromatherapy. There are also many natural men’s skin care products and natural baby care products.

How to Buy All-Natural Products

You can find organic skin and hair care products at your local herbal or organic store. But the easiest way to find specific products for your needs is to shop online. There are hundreds of organic skin care products online and you can often find these at very affordable prices. You can easily search for specific products that will help your skin and hair type. These products also make great gifts for birthdays, Christmas, or any occasion.

Your entire family from the youngest to the eldest can benefit from natural skin care products, and you’ll each enjoy healthier, more radiant skin and hair!